Walk & Talk
These days, the benefits that exercise and being outside can have on mental wellbeing is widely spoken about and as someone that can appreciate this, I like to provide the opportunity to have sessions outdoors. Sometimes the idea of counselling can be a bit daunting and the idea of talking about things while walking side-by-side can feel a bit more natural.
Whether you’re new to counselling or we’re already working together, we can always explore taking sessions outside as an option.
If this is something you’re interested in, please get in touch or bring it up at one of our regular sessions and we can discuss the practicalities of how these sessions will work. We can talk about what happens in terms of confidentiality, the weather and if you just simply don’t feel like it that day. We’ll always have the option of changing our sessions to meet in another way.