What Happens now?


We arrange a date and time for your first session that works for you.


Our first session will give us with an opportunity to meet and provide you with the chance to see what it would be like for us to work together moving forward. I'll take a few details from you which will include things like your contact information and family and personal health history. We'll also talk about what brings you to counselling and what you are looking to gain from our sessions. 


Usual practice is to have 1 x 50 minutes session per week, but we can discuss this if you have any need for something different. I offer open ended counselling, so the number of times I see you, will be dependent on you and your individual need. This is something that can be agreed between us when we first meet and reviewed as we progress.

I am also able to offer shorter term work or work which is more solution focused. Within this type of session, we would be focused more on your goals and finding ways to help you move forward.  


Get in touch for more information or to book your first session. 


I send you a working agreement to outline the details of how we will be working together. There will be plenty of opportunities to ask questions


After this, we can then begin our work together. Counselling can be seen a bit like a puzzle, we can tip all the pieces out in whatever order they come and then work to fit them together. This means nothing has to be in a nice neat order, there’s no right or wrong and we can see what comes up for you.


What types of Counselling are there?