What Types of counselling are there?
Cognitive Behaviour Therapy (CBT)
This is a type of talking therapy that looks at the things you think, as well as the things you do. It is built upon the idea that the way we think, affects the ways we feel and subsequently the way we behave. Therapists may explore negative thoughts or behaviours with you and in turn, this can help to change the way you feel and the way you act in future.
CBT can be helpful for issues such as depression, anxiety, OCD, eating disorders, stress, PTSD and phobias.
This approach focuses on the individual as a whole. It supports people to think about their feelings, thoughts and actions in order to develop as a person and increase their self-awareness. Gestalt therapy, Transactional Analysis, Transpersonal therapy and Person-centred therapy (PCT) all fall under this term of humanistic counselling.
This type of therapy looks at the individual as a whole, within their surroundings. Counsellors practicing Gestalt, may be direct in your sessions, asking you to complete different tasks or encouraging you to focus on how you think and feel in the immediate moment. It can help issues such as depression, anxiety, addiction and stress.
Person Centred Therapy
This therpay is based on the idea that everyone has the capacity to change, grow and reach their full potential. Counsellors offer empathy and unconditional positive regard within their interactions with people. This means that whatever you say, your counsellor will always think of you positively. Person-centred counsellors will also allow you to guide sessions, looking at the things you may be struggling with and facilitate an environment that helps you to change the things making you unhappy.
Transactional Analysis (TA)
TA may look at many different areas such as messages we picked up from our carers growing up, cycles of behaviour and how we view and interpret the world around us. It looks at our personality and believes each of us take on characteristics of either a Parent, Adult or Child when we interact with others. TA therapists may share a number of theories with you to help you better understand yourself and the way you respond to things. They may also ask you to complete tasks between sessions.
Therapists that practice this kind of therapy place great emphasis on human potential, heightened consciousness and spirituality.
This type of therapy stresses the importance of past experiences and looks to explore patterns that people develop over time. Therapists may encourage you to explore your early life experiences, the relationships you have with others and to speak freely about your emotions and feelings. This approach is based on the idea that parts of our mind are pushed out of our conscious awareness and works to allow such feelings back into our conscious thought.
Solution-focused Brief therapy
The idea of this style of therapy is that it focuses specifically on your goals and what you want to achieve from therapy. It looks forward to the future rather than the past and is based on far fewer sessions than long-term counselling.
Integrative counsellors use lots of different techniques, from a number of different theories, to tailor their approach to you.
Eye Movement Desensitisation and Reprocessing (EMDR)
Particularly helpful for those who have experienced trauma or PTSD, EMDR helps to resolve symptoms from distressing life experiences.
During this type of session, you would be asked to hold different thoughts of the event within your mind, whilst being encouraged to move your eyes in different directions, following the hand of the therapist. The idea behind this is it allows our brain to process the experience in different ways.